Health Connection – Dehusked Buckwheat (Kasha) 500g
R65.70
These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.
6 in stock
Description
Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.
Ingredients
Dehusked buckwheat
| Single serving size = | 50g (approx. 2 tablespoons) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1,435 | 718 |
| Protein (g) | 13.3 | 6.7 |
| Glycaemic Carbohydrate (g) | 62 | 31 |
| of which total sugars (g) | 0.0 | 0.0 |
| Total fat (g) | 3.4 | 1.7 |
| of which Saturated fat | 0.7 | 0.4 |
| Dietary fibre (g) | 10.0 | 5.0 |
| Total Sodium (mg) | 1 | 1 |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Usage suggestions
To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.
