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Health Connection – Maca Chia Oats 300g

R39.91

Quick cooking oats with a sweet malty flavour and creamy texture.

Description

Quick cooking oats with a sweet malty flavour and creamy texture.

Ingredients
Oats (79%), maca powder (7%), chia seeds (6%), flaxseed fowder, almond flour.

* No added sugar
* Preservative free
* With added superfoods
* High in Omega-3

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 30 g (approx. 1/4 cup)
per 100g – per serving
Energy (kJ) 1 584 475
Protein (g) 13.8 4.1
Glycaemic Carbohydrate (g) 55 17
of which total sugar (g) 3.8 1.1
Total fat (g) 11.2 3.4
of which Saturated fat (g) 1.6 0.5
of which Polyunsaturated fat (g) 5.9 1.8
of which Omega-3 fatty acids (mg) 2 315 695
of which ALA (mg) 2 307 692
of which Monounsaturated fat (g) 3.8 1.1
Cholesterol (mg) <5 <2 Dietary fibre (g) 12.7 3.8 Total Sodium (mg) 4 1 Important This product is packed in a warehouse where peanuts and tree nuts are present. Serving suggestions For one serving, add 1/4 cup Maca Chia Oats to 1/2 cup water or milk in a saucepan. Bring to the boil, reduce heat and allow to simmer for 3 minutes. Alternatively place in a bowl and microwave on high for 1 minute until creamy and smooth. Serve with milk and chopped fresh fruit or sweeten as desired.

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