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Health Connection – Organic Adzuki Beans 250g

R45.41

Adzuki beans have a strong, nutty & sweet flavour.

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Description

Legumes are by their nature high in energy, protein and fibre. Adzuki beans have a strong, nutty & sweet flavour. They can be cooked with rice and in stews, soups and casseroles.

Ingredients
Organic adzuki beans

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 48g (approx. 1/4 cup)
Per 100g Per single serving
Energy (kJ) 1,398 671
Protein (g) 22.9 11.0
Glycaemic Carbohydrate (g) 48 23
of which total sugars (g) 0.0 0.0
Total fat (g) 1.0 0.5
of which Saturated fat 0.0 0.0
Dietary fibre (g) 12.5 6.0
Total Sodium (mg) 0 0

 

Usage Suggestions
Soak 1/2 cup of beans overnight in plenty of water. Drain and simmer in 2 cups of fresh water for 40-60 minutes until tender.

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