Legumes are by their nature high in energy, protein and fibre. Adzuki beans have a strong, nutty & sweet flavour. They can be cooked with rice and in stews, soups and casseroles.
Organic adzuki beans
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||48g (approx. 1/4 cup)|
|Per 100g||Per single serving|
|Glycaemic Carbohydrate (g)||48||23|
|of which total sugars (g)||0.0||0.0|
|Total fat (g)||1.0||0.5|
|of which Saturated fat||0.0||0.0|
|Dietary fibre (g)||12.5||6.0|
|Total Sodium (mg)||0||0|
Soak 1/2 cup of beans overnight in plenty of water. Drain and simmer in 2 cups of fresh water for 40-60 minutes until tender.