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Truefood – Pearled Barley 400g

R29.05

This slightly sweet and mild grain.

Description

Truefood Pearled Barley is NON GMO and offers a range of health benefits as it is a nutrient rich wholegrain that provides protein, dietary fibre and iron amongst other vitamins and minerals.

This slightly sweet and mild grain lends itself well to cold salads or even as a breakfast cereal topped with coconut sugar and is most popularly used as an addition to thick winter soups.

Ingredients

Pearled Barley

Product of South Africa

Cooking instructions

Add 1 cup pearled barley to 3 cups boiling water in a saucepan and simmer for 30-40 minutes until cooked

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