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Hendrik Marais

  • KETO LIFESTYLE – Daily Meal Planner (Hendrik Marais)

    DAILY KETO DIETARY MEAL PLANNER

    It provides structured space for daily meal planning,
    tracking progress such as weight and habits, and
    managing shopping lists.

    R421.20
    Add to cartMORE INFO

  • KETO LIFESTYLE – Maklik (Hendrik Marais)

    LOW-CARB DIETARY GUIDE BOOK

    It explains the basics of ketosis and intermittent
    fasting while providing practical meal plans and
    simple recipes tailored to South African ingredients
    and budgets.

    Diet on a budget

    R498.15
    Add to cartMORE INFO

  • KETO LIFESTYLE – SIMPLE (Hendrik Marais)

    SIMPLE KETOGENIC DIETARY
    GUIDE BOOK

    Designed with South African households in
    mind, it focuses on affordability, convenience,
    and sustainability, helping readers adopt and
    maintain a healthy keto lifestyle without
    unnecessary complexity.

    Simple keto diet

    R481.95
    Add to cartMORE INFO

  • Living The Ultimate Guide & Cookbook

    KETOGENIC COOKBOOK

    It provides clear explanations of how keto
    works, along with structured meal plans and
    over 80 recipes tailored to South African
    ingredients, making it a complete, practical
    resource for adopting and maintaining a
    balanced keto lifestyle.

    R561.60
    Add to cartMORE INFO
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