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Health Connection – Organic Black Beans 500g

R61.16

These small black beans add a rich flavour to dishes.

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Description

Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.

Ingredients
Organic black beans

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 50g (approx. 1/4 cup)
Per 100g Per single serving
Energy (kJ) 1 425 713
Protein (g) 21.6 10.8
Glycaemic Carbohydrate (g) 47 24
of which total sugars (g) 2.1 1.1
Total fat (g) 1.4 0.7
of which Saturated fat (g) 0.4 0.2
Dietary fibre (g) 15.2 7.6
Total Sodium (mg) 5 3

 

Usage Suggestions
Soak beans overnight in plenty of water. Drain and simmer 1 cup in 3 cups fresh water for 45-60 minutes, until tender.

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