Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.
Organic black beans
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||50g (approx. 1/4 cup)|
|Per 100g||Per single serving|
|Energy (kJ)||1 425||713|
|Glycaemic Carbohydrate (g)||47||24|
|of which total sugars (g)||2.1||1.1|
|Total fat (g)||1.4||0.7|
|of which Saturated fat (g)||0.4||0.2|
|Dietary fibre (g)||15.2||7.6|
|Total Sodium (mg)||5||3|
Soak beans overnight in plenty of water. Drain and simmer 1 cup in 3 cups fresh water for 45-60 minutes, until tender.