Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.
Chickpeas have a nutty taste and can be used for a variety of food applications, well known as an ingredient of hummus chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.
Product of Canada – Packed in South Africa
To soak overnight: Rinse and cover with cold water. leave to soak overnight.
Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.
Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender.
Cooking tip: 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas. Chickpeas will cook more tenderly and in less time if they have been soaked first. One serving is usually 1/2 cup (125ml) cooked chickpeas