BHG – Gluten Free 500g

Description

Base Homemade Granola – Gluten Free 500g is a wholesome, small-batch granola made with gluten-free certified oats, nuts, seeds, dried fruit, and natural sweeteners. It is designed as a clean, minimally processed breakfast option that provides steady energy, fibre for digestion, and healthy fats from nuts and seeds. Lightly sweet with a naturally nutty flavour and crunchy texture, it offers a simple, nutritious alternative for people avoiding gluten while still enjoying a traditional-style granola.

🧾 Typical Ingredients:

(Exact mix may vary slightly by batch)

• Gluten-free oats (certified)
• Mixed seeds (such as sunflower, pumpkin, or linseed)
• Nuts (e.g., almonds, cashews, or pecans)
• Dried fruit (such as raisins or apple pieces)
• Coconut oil or similar healthy fats
• Natural sweetener (often raw honey or syrup)
• Light spices like cinnamon or vanilla
• Sea salt

✔ No refined sugar
✔ No artificial preservatives
✔ Gluten-free certified oats used to avoid contamination

🥄 Nutritional Benefits:

1. Gluten-Free Friendly Energy

• Safe alternative for those with gluten sensitivity or coeliac dietary needs.

2. Sustained Energy Release

• Oats and seeds provide slow-digesting carbohydrates for steady energy.

3. High Fibre Content

• Supports digestion and gut health through oats, seeds, and dried fruit.

4. Healthy Fats

• Nuts and coconut oil contribute beneficial fats for satiety and brain function.

5. Mineral-Rich

• Contains magnesium, iron, zinc, and potassium from seeds and nuts.

🍽️ Flavour Profile:

• Lightly sweet and nutty
• Crunchy texture with chewy fruit pieces
• Mild cinnamon-vanilla warmth
• Clean, natural taste without overpowering sweetness

🥣 How to Use:

• With milk or plant-based milk alternatives
• Mixed into yoghurt or kefir
• Topped on smoothie bowls
• Eaten dry as a snack or trail mix
• Used in healthy baking recipes

⚠️ Other Information:

• Must be stored in a cool, dry place to maintain crunch
• Naturally energy-dense due to nuts and seeds
• Gluten-free oats are used, but cross-contamination checks are important for strict coeliac diets

Brief History

Base Homemade Granola – Gluten Free 500g is part of the modern evolution of granola, which began in the late 19th century as a simple baked cereal linked to early health food movements focused on whole grains and natural nutrition. Over time, granola developed into a popular breakfast food made with oats, seeds, and dried fruits, valued for its convenience and energy-boosting qualities.

This gluten-free version reflects a more recent shift toward specialised dietary products, created to meet gluten-intolerance needs while still following the traditional idea of wholesome, minimally processed ingredients. It continues the brand’s artisanal approach by focusing on natural ingredients like gluten-free oats, seeds, and natural sweeteners in a small-batch, homemade style.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.