By Nature – Dried Black Figs skin on 150g

Description

By Nature Dried Black Figs 150g are naturally dried figs with the skin on, preserving their sweet, chewy texture and natural nutrients. Rich in dietary fibre, minerals like potassium and calcium, and antioxidants, they support digestion, heart health, and overall wellness. Perfect for snacking, baking, cereals, or desserts, these figs offer a healthy, convenient, and versatile way to enjoy fruit anytime.

🧪 Ingredients:

• 100% Dried black figs (skin on)

Allergen information:

• Naturally gluten-free and vegan
• Packed in a facility that may handle nuts

💪 Key Benefits:

⚡ Natural Energy

• Provides a healthy, quick energy source from natural fruit sugars

🌱 Digestive Health

• High fibre content supports gut health and regular bowel movements

🛡️ Mineral & Antioxidant Support

• Rich in potassium, calcium, and magnesium, supporting heart and bone health

🍽️ Versatile Use

• Great for snacking, cereals, oatmeal, trail mixes, baking, or as a natural sweetener

🌿 Nutritional Profile:

Dried black figs are rich in:

• Dietary fibre – supports digestive health and satiety
• Natural sugars – provide a quick source of energy
• Vitamins – vitamin K, small amounts of B vitamins
• Minerals – potassium, calcium, magnesium, and iron for heart, bone, and muscle health
• Antioxidants – polyphenols help protect cells from oxidative stress

🍇 Brief History of Figs:

Figs (Ficus carica) are one of the oldest cultivated fruits in human history, with origins in the Middle East and Western Asia. Archaeological evidence shows that figs were domesticated over 5,000 years ago and were a staple food for ancient civilizations such as the Egyptians, Greeks, and Romans.

Historically, figs were valued for their natural sweetness, long shelf life when dried, and nutritional benefits, making them ideal for consumption year-round. Drying figs became a common preservation method, allowing them to be stored and traded widely.

Today, figs are grown globally and are enjoyed fresh or dried. Products like By Nature Dried Black Figs (Skin On) continue this tradition, offering a naturally sweet, nutrient-rich, and minimally processed fruit for modern diets.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.