By Nature – Raw Cashews 500g

🧾 Ingredients:

• 100% Cashew nuts

Allergen warning:

• Contains tree nuts
• Packed in a facility that may handle sesame seeds

🌟 What’s in the pack:

🔹 Unsaturated fats and plant protein as part of meals

🔹 Dietary fibre

🔹 Minerals naturally present in cashews, including magnesium, potassium, phosphorus, zinc, copper and manganese

🔹 Raw, unsalted and preservative-free

🔹 Versatile for cashew milk, creams, cooking, baking and snacking

🌿 Kitchen notes:
Enjoy as part of a varied diet. Allergen: tree nuts.

🍽️ Uses & Applications:

These cashews are extremely versatile:

🥛 Dairy Alternatives

• Blend into:
  • Cashew milk
  • Cashew cream
  • Vegan cheese

🥗 Cooking & Baking

• Add to:
  • Stir-fries and curries
  • Salads and grain bowls
  • Cookies, desserts, and energy balls

🥤 Smoothies

• Creates a creamy texture when blended

🥜 Snacking

• Can be eaten raw or lightly roasted at home

🥜 Brief History:

Cashews originate from the cashew tree, which is native to Brazil. Indigenous communities in Brazil were the first to use cashews for food and traditional purposes.

In the 16th century, Portuguese explorers spread cashew trees to parts of Africa and Asia, where the trees adapted well to tropical climates. Over time, countries like India, Vietnam, and several African nations became major producers.

Today, cashews are widely consumed around the world as a nutritious snack and cooking ingredient. Products like By Nature Raw Cashews continue this history by sourcing from African regions and offering a natural, minimally processed nut aligned with modern health-conscious lifestyles.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.