Buckwheat is by its nature gluten-free, high in energy and a source of complete protein. These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.
|Single serving size =||50g (approx. 2 tablespoons)|
|Per 100g||Per single serving|
|Glycaemic Carbohydrate (g)||62||31|
|of which total sugars (g)||0.0||0.0|
|Total fat (g)||3.4||1.7|
|of which Saturated fat||0.7||0.4|
|Dietary fibre (g)||10.0||5.0|
|Total Sodium (mg)||1||1|
This product is packed in a warehouse where peanuts and tree nuts are present.
To cook: Rinse 1/2 cup dehusked buckwheat thoroughly. Add to 1 cup of water and bring to the boil with a pinch of salt. Allow to simmer for approximately 15 minutes or until water is completely absorbed.