Nuts & Seeds | Knysna Health - Your Natural Health Provider

Health Connection – Brown Linseeds 500g

These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake.

R41.62

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Health Connection – Chia Seeds 200g

Chia is known as an ancient superfood of the Aztecs.

R72.07

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Health Connection – Dehusked Buckwheat (Kasha) 500g

These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.

R51.26

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Health Connection – Dehusked Sesame Seeds (hulled) 250g

These light brown seeds have a rich, nutty flavour and add a crunchy texture to baked goods.

R44.20

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Health Connection – Flaxseed Powder (linseed powder) (100g, 500g)

Add flaxseed powder to cereal, porridge, yoghurt or smoothies.

R11.18 – R41.97

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Health Connection – Golden Flaxseed Powder 500g

Golden flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour.

R45.92

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Health Connection – Poppy Seeds 100g

These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.

R22.53

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Health Connection – Pumpkin Seeds 200g

These flat, dark green seeds have a subtly sweet and nutty flavour.

R60.54

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Health Connection – Red & White Quinoa 500g

This mixture of white and red quinoa provides an appealing colour and delicous taste when used hot or cold.

R111.80

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Health Connection – Red Quinoa 500g

This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

R116.62

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Health Connection – Seed and Nut Muesli 300g

Gluten Free Wholegrain Muesli

R51.60

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Health Connection – Sunflower Seeds (250g, 500g)

Delicious used in baking or added to sweet or savoury dishes.

R27.86 – R46.61

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Health Connection – Brown Linseeds 500g

Health Connection – Chia Seeds 200g

Health Connection – Dehusked Buckwheat (Kasha) 500g

Health Connection – Dehusked Sesame Seeds (hulled) 250g

Health Connection – Flaxseed Powder (linseed powder) (100g, 500g)

Health Connection – Golden Flaxseed Powder 500g

Health Connection – Poppy Seeds 100g

Health Connection – Pumpkin Seeds 200g

Health Connection – Red & White Quinoa 500g

Health Connection – Red Quinoa 500g

Health Connection – Seed and Nut Muesli 300g

Health Connection – Sunflower Seeds (250g, 500g)