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Nuts & Seeds

  • Empire – Walnut Halves, RAW 1kg

    Walnut halves can be a delightful addition to your baking, banting, or kosher recipes.

    R328.92
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  • Health Connection – Brown Linseeds 500g

    These whole, brown linseeds have a pleasant nutty flavour and provide a convenient way of increasing dietary fibre intake.

    R63.79
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  • Health Connection – Chia Seeds 200g

    Chia is known as an ancient superfood of the Aztecs.

    R84.72
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  • Health Connection – Dehusked Buckwheat (Kasha) 500g

    These whole buckwheat kernels are delicious cooked as an alternative to rice or pasta.

    R77.00
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  • Health Connection – Dehusked Sesame Seeds (hulled) 250g

    These light brown seeds have a rich, nutty flavour and add a crunchy texture to baked goods.

    R59.06
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  • Health Connection – Flaxseed Powder (linseed powder) (100g, 500g)

    Add flaxseed powder to cereal, porridge, yoghurt or smoothies.

    R16.95 – R64.15
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  • Health Connection – Golden Flaxseed Powder 500g

    Golden flaxseeds have been milled to produce this fine powder which has a pleasant nutty flavour.

    R56.42
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  • Health Connection – Poppy Seeds 100g

    These whole poppy seeds have a crunchy texture and a pleasant nut-like flavour.

    R32.28
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  • Health Connection – Pumpkin Seeds 200g

    These flat, dark green seeds have a subtly sweet and nutty flavour.

    R85.80
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  • Health Connection – Red & White Quinoa 500g

    This mixture of white and red quinoa provides an appealing colour and delicous taste when used hot or cold.

    R133.52
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  • Health Connection – Red Quinoa 500g

    This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

    R126.36
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  • Health Connection – Sunflower Seeds (250g, 500g)

    Delicious used in baking or added to sweet or savoury dishes.

    R41.74 – R73.10
    Select options This product has multiple variants. The options may be chosen on the product page
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