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Health Connection – Pumpkin Seeds 200g

R55.38

These flat, dark green seeds have a subtly sweet and nutty flavour.

Description

Seeds are by their nature high in energy, protein and fibre. These flat, dark green seeds have a subtly sweet and nutty flavour.

Ingredients
Pumpkin seeds

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 35g (approx. 1/4 cup)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 2 339 819
Protein (g) 30,2 10,6 19
Glycaemic Carbohydrate (g) 3,0 1,0
of which total sugars (g) 1,4 0,5
Total fat (g) 49,1 17,2
of which Saturated fat (g) 8,7 3,0
Dietary fibre (g) 6,0 2,1
Total Sodium (mg) 7,0 2,0
Iron (mg) 8,8 3,1 17
Magnesium (mg) 592,0 207,2 49
Zinc (mg) 7,8 2,7 25
* Nutrient Reference Values for individuals 4 years and older

Important
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Usage suggestions
Delicious eaten raw or roasted. Can be sprinkled into muesli, over salads or eaten as a snack.

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