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Health Connection – Red & White Quinoa 500g

R111.80

This mixture of white and red quinoa provides an appealing colour and delicous taste when used hot or cold.

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Description

This mixture of white and red quinoa has a slightly crunchy texture and a mild, earthy flavour when cooked. It provides an appealing colour and delicous taste when used hot or cold.

Ingredients
White quinoa (50%), red quinoa (50%)

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 45g (approx. 2 tablespoons)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 539 693
Protein (g) 14.1 6.3 11
Glycaemic Carbohydrate (g) 57 26
of which total sugar (g) 4.9 2.2
Total fat (g) 6.1 2.8
of which Saturated fat (g) 0.7 0.3
Dietary fibre (g) 7.0 3.2
Total Sodium (mg) 5.0 2.0
Iron (mg) 4.6 2.1 12
Magnesium (mg) 197.0 88.7 21
Zinc (mg) 3.1 1.4 9
* Nutrient Reference Values for individuals 4 years and older

 

Important
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.

Usage suggestions
Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

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