Seeds are by their nature high in energy, protein and fibre. These light brown seeds have had their husks removed. They have a rich, nutty flavour and add a crunchy texture to baked goods.
Dehusked sesame seeds
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||20g (approx. 2 tablespoons)|
|Per 100g||Per single serving||% NRV* per serving|
|Energy (kJ)||2 640||528|
|Glycaemic Carbohydrate (g)||0.0||0.0|
|of which total sugars (g)||0.5||0.1|
|Total fat (g)||61.2||12.2|
|of which Saturated fat (g)||9.1||1.8|
|of which Trans fat (g)||0.0||0.0|
|of which Monounsaturated fat (g)||23.9||4.8|
|of which Polyunsaturated fat (g)||25.5||5.1|
|Dietary fibre (g)||11.6||2.3|
|Total Sodium (mg)||47||9|
|* Nutrient Reference Values for individuals 4 years and older|
This product is packed in a warehouse where peanuts and tree nuts are present.
Sesame seeds can be used in baking bread, muffins or biscuits. They are also delicious when toasted or roasted and sprinkled over stir-fries, salads or pastas.