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Health Connection – Flax & Coconut Porridge 300g

R54.70

An instant porridge with a nutty flavour and smooth texture.

Description

Ingredients

Coconut flour (40%), flaxseed powder (37%), sunflower seed flour, psyllium husk, Himalayan salt.

Serving and Usage suggestions

For one serving, add 1/4 cup Flax & Coconut Porridge to 3/4 cup boiling water or milk in a bowl. Stir until well combined. Serve with milk, cinnamon and/or chopped fresh fruit.

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 30 g (approx. 1/4 cup)
per 100g per serving
Energy (kJ) 1 736 521
Protein (g) 24.5 7.4
Glycaemic Carbohydrate (g) 8 2
of which total sugar (g) 8.2 2.5
Total fat (g) 24.3 7.3
of which Saturated fat (g) 10.7 3.2
of which Polyunsaturated fat (g) 9.7 2.9
of which Omega-3 fatty acids (mg) 3 616 1 085
of which ALA (mg) 3 571 1 071
of which Monounsaturated fat (g) 3.8 1.1
Cholesterol (mg) <5 <2
Dietary fibre* (g) 28 8.4
Total Sodium (mg) 169 51
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