Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||48g (1/2 cup)|
|Per 100g||Per single serving|
|Energy (kJ)||1 660||798|
|Glycaemic Carbohydrate (g)||56.0||27.0|
|of which total sugars (g)||2.1||1.0|
|Total fat (g)||7.3||3.5|
|of which Saturated fat (g)||1.0||0.5|
|Dietary fibre* (g)||10.4||5.0|
|Total Sodium (mg)||0||0|
This product is packed in a warehouse where peanuts and tree nuts are present.
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.
Country of Origin
Product of Finland