The Harvest Table Creatine Powder 200g

Description

The Harvest Table Creatine Powder, 200 g, lists creatine monohydrate as the only ingredient, with no added flavourants, fillers or preservatives, as described. Produced in a facility certified Halaal by the MJC, certificate number HT 5558, as stated. A typical maintenance amount of 3–5 g per day is stated, and an optional loading amount of 5 g four times per day (about 20 g per day) for 5–7 days is stated. Mix with water, juice or a shake, as directed.

Disclaimer

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.