B-CAL-K2 30 (Caps)

Description

B-CAL-K2 30 (Caps)

B‑Cal K2 (30 Caps) is a bone‑support supplement that combines calcium, magnesium, vitamin D3, vitamin K2, and vitamin C to help maintain strong bones and teeth. Calcium and vitamin D3 support bone density, while vitamin K2 directs calcium to bones rather than soft tissues. Magnesium and vitamin C aid bone structure and collagen formation. Taken once daily with a meal, it is designed for adults or older children who need extra support for skeletal health.

🧪 Typical Ingredients (per tablet):

• Calcium (≈ 500 mg)

• Magnesium (≈ 100 mg)

• Vitamin C (≈ 60 mg)

• Vitamin D3 (≈ 1000 IU)

• Vitamin K2 (≈ 45 µg)

💪 Commonly Benefits:

This supplement is commonly promoted to support:

• 🦴 Bone strength and density
• 🦷 Teeth health support
• ☀️ Calcium absorption support
• ⚖️ Healthy calcium distribution in the body
• 💪 General skeletal wellness.

🕒 How to Take:

• 1 capsule daily, preferably with a meal to improve absorption.

• Take with water, and try to take it at the same time each day.

⚠️ Precautions:

• If you take blood‑thinning medication (e.g., warfarin), check with a healthcare provider before use — vitamin K2 can affect clotting pathways.

• If you’re pregnant, breastfeeding, or under 18, talk to a parent or healthcare provider first.

• If you have kidney issues, speak with a healthcare professional before taking calcium supplements.

🧩 Lifestyle Tips:

• Pair with weight‑bearing activity (like walking or yoga) and a balanced diet for better bone health.

• Dairy, leafy greens, almonds, and fortified foods are good dietary sources of calcium and vitamin D if you want to boost intake naturally.

• 🌱 Other Information:

  • 💊 Usually taken daily as directed on packaging
  • 🍽️ Often recommended to be taken with food
  • ⚠️ Excess calcium supplementation may not be suitable for everyone
  • ⚠️ Individuals using blood-thinning medication should consult a healthcare professional before using vitamin K-containing products
  • 🧴 Store in a cool, dry place away from moisture and sunlight

🕰️ Brief History

Calcium supplements have been widely used for decades to support bone and skeletal health. Later research highlighted the important roles of:

• Vitamin D3 in helping the body absorb calcium
• Vitamin K2 in helping direct calcium toward bones and away from soft tissues.

As understanding of nutrient synergy improved, supplement manufacturers began combining calcium, vitamin D3, and vitamin K2 into comprehensive bone-support formulations.

Alpha Pharm developed Alpha Pharm B-CAL-K2 30 Caps as part of its nutritional wellness and mineral-support range.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.