B-CAL-K2 30 (Caps)

Description

B-CAL-K2 30 (Caps)

B‑Cal K2 (30 Caps) is a bone‑support supplement that combines calcium, magnesium, vitamin D3, vitamin K2, and vitamin C to help maintain strong bones and teeth. Calcium and vitamin D3 support bone density, while vitamin K2 directs calcium to bones rather than soft tissues. Magnesium and vitamin C aid bone structure and collagen formation. Taken once daily with a meal, it is designed for adults or older children who need extra support for skeletal health.

🧪 Typical Ingredients (per tablet):

• Calcium (≈ 500 mg)

• Magnesium (≈ 100 mg)

• Vitamin C (≈ 60 mg)

• Vitamin D3 (≈ 1000 IU)

• Vitamin K2 (≈ 45 µg)

🌟 Benefits:

• Supports bone health and density: Calcium and vitamin D3 help maintain strong bones and teeth.

• Improves calcium absorption and use: Vitamin D3 enhances calcium uptake in the body.

• Vitamin K2 directs calcium to bones: Helps prevent calcium from depositing in soft tissues like arteries.

• Magnesium and vitamin C support bone structure: Magnesium helps with bone mineral balance and muscle function, while vitamin C supports collagen formation in bone matrix.

📌 What It’s For:

This supplement is generally used to support bone health and calcium metabolism, especially when dietary calcium isn’t enough. The combination of calcium, vitamin D3, vitamin K2, magnesium, and vitamin C works together to help bones stay strong and healthy.

🕒 How to Take:

• 1 capsule daily, preferably with a meal to improve absorption.

• Take with water, and try to take it at the same time each day.

⚠️ Precautions:

• If you take blood‑thinning medication (e.g., warfarin), check with a healthcare provider before use — vitamin K2 can affect clotting pathways.

• If you’re pregnant, breastfeeding, or under 18, talk to a parent or healthcare provider first.

• If you have kidney issues, speak with a healthcare professional before taking calcium supplements.

🧠 Storage:

• Keep the bottle tightly closed in a cool, dry place away from sunlight.

🧩 Lifestyle Tips:

• Pair with weight‑bearing activity (like walking or yoga) and a balanced diet for better bone health.

• Dairy, leafy greens, almonds, and fortified foods are good dietary sources of calcium and vitamin D if you want to boost intake naturally.

📌 Other Notes:

• Take 1 tablet daily with a meal or as advised by a healthcare provider for best absorption.

• Generally recommended for adults and older children needing extra bone support.

• If you’re taking blood‑thinning medication, check with a healthcare provider before use because of vitamin K2 interactions.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.