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Health Connection – Polenta 500g

R26.14

This finely ground yellow maize has a creamy texture once cooked.

Description

This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.

Ingredients
Maize

Single serving size = 60g (approx. 1/4 cup)
Per 100g Per single serving
Energy (kJ) 1 552 931
Protein (g) 9 5
Glycaemic Carbohydrate (g) 78 47
of which total sugars (g) 1.0 0.0
Total fat (g) 1.2 0.7
of which Saturated fat (g) 0.2 0.1
Dietary fibre (g) 1.6 1.0
Total Sodium (mg) 1 1

 

Important
This product is packed in a warehouse where peanuts and tree nuts are present.

Usage suggestions
Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.

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