Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.
Psyllium seed husks.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||4g (approx. 2 teaspoons)|
|Per 100g||Per single serving|
|Glycaemic Carbohydrate (g)||3||0|
|of which total sugars (g)||0.0||0.0|
|Total fat (g)||0.2||0.0|
|of which Saturated fat (g)||<0.2||0.0|
|Dietary fibre* (g)||85.1||3.4|
|Total Sodium (mg)||0.0||0.0|
|* Method of analysis: AOAC 985.29|
This product is packed in a warehouse where peanuts and tree nuts are present.
Warning: Taking this product without sufficient liquid may cause choking.
For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.