Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.
Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 20g (approx. 2 tablespoons)
Per 100g Per single serving
Energy (kJ) 2 379 476
Protein (g) 21.2 4.2
Glycaemic Carbohydrate (g) 2 0
of which total sugars (g) 1.5 0.3
Total fat (g) 49.3 9.9
of which Saturated fat (g) 5.8 1.2
of which Trans fat (g) 0.0 0.0
of which Polyunsaturated fat (g) 25.8 5.2
Dietary fibre (g) 16.7 3.3
Total Sodium (mg) 26 5
This product is packed in a warehouse where peanuts and tree nuts are present.
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.