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Health Connection – White Quinoa 500g

R93.22

This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

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Description

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

Ingredients
Quinoa.

 

TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 45g (approx. 2 tablespoons)
Per 100g Per single serving % NRV* per serving
Energy (kJ) 1 539 693
Protein (g) 14.1 6.3

11

Glycaemic Carbohydrate (g) 57 26
of which total sugars (g) 4.9 2.2
Total fat (g) 6.1 2.8
of which Saturated fat (g) 0.7 0.3
Dietary fibre (g) 7.0 3.2
Total Sodium (mg) 5 2
Iron (mg) 4.6 2.1 12
Magnesium (mg) 197 88.7 21
Zinc (mg) 3.1 1.4 9

* Nutrient Reference Values for individuals 4 years and older

Important
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instructions
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.

Usage suggestions
Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.

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