Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
|TYPICAL NUTRITIONAL INFORMATION (as packed)|
|Single serving size =||45g (approx. 2 tablespoons)|
|Per 100g||Per single serving||% NRV* per serving|
|Energy (kJ)||1 539||693|
|Glycaemic Carbohydrate (g)||57||26|
|of which total sugars (g)||4.9||2.2|
|Total fat (g)||6.1||2.8|
|of which Saturated fat (g)||0.7||0.3|
|Dietary fibre (g)||7.0||3.2|
|Total Sodium (mg)||5||2|
* Nutrient Reference Values for individuals 4 years and older
This product is packed in a warehouse where peanuts and tree nuts are present.
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.