Description
NOW Taurine 500mg is a dietary supplement that provides taurine, a naturally occurring amino acid-like compound found throughout the body, particularly in the brain, heart, eyes, and muscles. Taurine plays an important role in supporting nervous system function, cardiovascular health, electrolyte balance, and muscle performance. Unlike many amino acids, taurine is not used to build proteins but instead helps regulate numerous physiological processes. NOW Foods offers this supplement in convenient vegetarian capsules suitable for daily use.
🌿 Ingredients:
Active Ingredient (per capsule):
⚡ Taurine – 500mg
Other Ingredients:
🌱 Hypromellose (vegetarian capsule)
🌾 Rice Flour
🌿 Stearic Acid (vegetable source)
🌱 Silicon Dioxide
(Ingredients may vary slightly between batches; always refer to the product label.)
💪 Potential Benefits:
Traditionally used to support:
❤️ Cardiovascular health
🧠 Nervous system function
👁️ Eye health
💪 Muscle performance and recovery
⚡ Electrolyte and fluid balance
🏃 Exercise endurance
😌 Healthy stress response
🛡️ Cellular health and antioxidant activity
🌿 General wellness
🧬 About Taurine:
Taurine is naturally found in:
🥩 Meat
🐟 Fish
🥛 Dairy products
It is one of the most abundant free amino acids in the body and is involved in:
⚡ Regulating calcium movement within cells
💧 Maintaining hydration and electrolyte balance
❤️ Supporting normal heart function
🧠 Assisting nervous system activity
👁️ Supporting retinal health
🌱 Other Information:
💊 Suggested Use: Typically 1 capsule 1–4 times daily, preferably with juice or water between meals, or as directed by a healthcare practitioner.
🌱 Suitable for vegetarians and vegans.
🚫 Non-GMO and free from many common allergens.
🏃 Popular among athletes and active individuals.
🤰 Consult a healthcare professional before use during pregnancy or breastfeeding.
💊 If you have a medical condition or take prescription medication, seek professional advice before use.
🧴 Store in a cool, dry place after opening
🕰️ Brief History
Taurine was first isolated in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin from ox bile. The name “taurine”
comes from the Latin word taurus, meaning “bull.”
Over time, scientists discovered that taurine is naturally produced by the human body and plays essential roles in many tissues, particularly the heart, brain, muscles, and eyes. Research throughout the 20th century expanded understanding of taurine’s involvement
in cardiovascular health, neurological function, and exercise physiology.
NOW Foods, founded in 1968, introduced Taurine 500mg as part of its amino acid supplement range to provide a convenient source of
this important nutrient for individuals seeking cardiovascular, neurological, and overall wellness support.
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk.
Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.








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