Truefood – Oats Gluten Free 350g
R82.69
Truefood Rolled Oats are NON GMO and Gluten free with a low glycaemic index (LOW-GI) they help to regulate blood sugar levels and are also a good source of dietary fibre
3 in stock
Description
Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.
Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.
Ingredients
Rolled Oats (Gluten Free)
Directions for use
Place whole rolled oats in a saucepan and pour enough water to cover the oats (1 cm above the oats). Bring to a boil, reduce the heat and simmer for 15 minutes until tender. Rolled oats do not boil over when cooking. Cooking tip: 1 cup (250 ml) rolled oats makes 21/3 cups (580 ml) cooked oats. One serving is usually ½ (125 ml) cooked oats. Store in a cool dry place. Use within expiry date.
Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out for fresh additions.
