Subtotal: R55.04
Health Connection – Gluten-Free Rolled Oats (500g, 1kg)
Price range: R99.70 through R171.53
The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields.
Description
Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.
Ingredients
Oats
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 48g (1/2 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 660 | 798 |
| Protein (g) | 14.6 | 7.0 |
| Glycaemic Carbohydrate (g) | 56.0 | 27.0 |
| of which total sugars (g) | 2.1 | 1.0 |
| Total fat (g) | 7.3 | 3.5 |
| of which Saturated fat (g) | 1.0 | 0.5 |
| Dietary fibre* (g) | 10.4 | 5.0 |
| Total Sodium (mg) | 0 | 0 |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Storage instructions
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
Usage suggestions
Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.
Country of Origin
Product of Finland
