Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour.
|Single serving size =||40g (approx. 1/3 cup)|
|Per 100g||Per single serving|
|Energy (kJ)||1 650||660|
|Glycaemic Carbohydrate (g)||51.0||20.0|
|of which total sugars (g)||1.0||0.4|
|Total fat (g)||9.5||3.8|
|of which Saturated fat (g)||1.5||0.6|
|Dietary fibre* (g)||10.0||4.0|
|Total Sodium (mg)||3||1|
This product is packed in a warehouse where peanuts and tree nuts are present.
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey and chopped nuts.
Country of Origin
Product of Australia and / or the UK