ButtaNutt – 100% Almond 250g

Description

ButtaNutt – 100% Almond 250g

ButtaNutt 100% Almond Butter is a pure, single-ingredient spread made entirely from lightly dry-roasted almonds, stone-milled to create a rich, smooth, naturally nutty butter. With no added sugar, salt, oils or preservatives, it offers a clean and wholesome source of healthy fats, fibre, and plant-based protein. Its warm, roasted almond flavour makes it a versatile, nutritious addition to smoothies, toast, porridge, baking, or simply enjoyed by the spoonful as a natural energy boost.

What’s inside / Ingredients & Nutrition Highlights:

• Ingredients: 100% dry-roasted almonds (Prunus amygdalus dulcis) — that’s it.

• Nutrition (per 100 g): about 598 kcal, ~52.8 g fat (mainly healthy monounsaturated + polyunsaturated), ~22.1 g protein, ~10 g carbohydrates (of which sugars ~4.9 g), ~11.8 g fibre.

• The butter is gluten-free, and free from added sugar or preservatives — a “clean-label” product.

Why People Use It / Benefits:

• Healthy fats & good nutrition: Almonds provide monounsaturated fats, protein, fibre, and micronutrients — a nutrient-dense base useful in many diets.

• Clean and simple: With only almonds as ingredient, it’s a natural, minimally processed option — ideal for clean-eating, whole-food, vegan, or additive-free diets.

• Versatile use: Works great on toast, in smoothies or porridge, in baking, or simply by the spoonful. Many users mention it can replace peanut butter or other spreads.

• Satisfaction and energy: Because almonds are nutrient- and calorie-dense, the butter can provide sustained energy — good for breakfasts, snacks, active lifestyles.

• Suitable for dietary restrictions: No dairy, gluten or added sugar — often suitable for those with dietary sensitivities or who opt for plant-based eating.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.