ButtaNutt – 100% Peanut Butter 1kg

Description

ButtaNutt – 100% Peanut Butter 1kg

ButtaNutt 100% Peanut Butter is a rich, creamy nut spread made purely from roasted peanuts with no added sugar, salt, or oils. It offers a wholesome, natural flavour with a smooth texture that works well in snacks, smoothies, breakfasts, and baking. High in plant-based protein, healthy fats, and essential nutrients, it’s a nutritious everyday staple for energy and satiety. This 1kg tub is ideal for families, meal prep, or anyone who enjoys a clean, natural peanut butter that’s both delicious and versatile.

Key Nutritional / Ingredient Info:

• Ingredients: Dry-roasted peanuts (100%).

• Nutrition (per 100 g): ~632 kcal; ~49.7 g fat (mostly mono- and polyunsaturated), ~31.7 g protein, ~13 g carbs (of which ~8.3 g sugars), ~5.6 g fibre, ~0 mg sodium.

• Peanuts used are a “high-oleic” variety — meaning they have higher monounsaturated fat content (often described as the “good” kind of fat).

Why People Choose It / Benefits:

• Clean & simple: Because it’s just peanuts — no additives — it’s ideal for those wanting a “natural,” minimally processed spread.

• Good source of healthy fats & protein: Offers a mix of plant-based protein, healthy monounsaturated fats and fibre — supporting satiety, energy, and a balanced diet.

• Versatile pantry staple: Great for spreading on toast, stirring into porridge or smoothies, baking, cooking, or just as a quick energy-rich snack.

• Local & sustainable option: Made in South Africa from locally sourced peanuts — supports local agriculture and reduces reliance on imports.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.