Description
Clean Recovery 640g
Clean Recovery is made up of hydrolysed type 1 and 2 collagen peptides, glucosamine for cartilage support, anti‑inflammatory support with MSM. Clean Recovery is focused on being a protein of choice for all athletes in all sports as it addresses these key areas in muscle and joint support:
- perfect protein and carbohydrate ratio macros for recovery with glutamine and branch chain amino acids.
- Type 1 and 2 collagen peptides for muscle repair and joint support.
- Electrolytes to prevent cramping.
- Glucosamine, MSM and chondroitin may lower inflammatory response.
Ingredients:
Collagen blend: type 2 & type 1 collagen peptides, pea protein isolate, glutamine, branched chain amino acids (BCAAs)
Fruit powder / flavour components: strawberry & apple fruit powder (in the Apple Berry variant)
Acids, sweeteners & others: malic acid, low GI sweetener blend (fructose, erythritol, stevia)
Support compounds: turmeric powder, red beet powder
Cartilage / joint support: chondroitin, glucosamine, MSM (methylsulfonylmethane)
Electrolytes & minerals: potassium phosphate, magnesium citrate, Himalayan salt
Vitamin: vitamin C (as ascorbic acid)
Main Benefits:
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Supports muscle repair and recovery after workouts through a blend of protein, collagen peptides (type 1 & 2), and BCAAs/glutamine.
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Helps joint and cartilage health via ingredients like glucosamine, chondroitin, and MSM (methylsulfonylmethane).
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Provides electrolyte support (potassium phosphate, magnesium citrate, Himalayan salt) to help prevent cramping and aid rehydration post‑exercise.
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Offers a protein: carbohydrate ratio optimized for recovery (providing around 20 g protein per ~32 g serving in some variants) so that you replenish without excessive carbs.
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Supports overall vitality and wellness (beyond just muscle/joint recovery) through nutrient‑rich formulation including collagen and antioxidant support.
Nutritional Snapshot (Apple Berry variant):
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Serving size: ~32 g.
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Per 32 g: ~ 20 g protein; ~ 9 g carbohydrates; ~ 5 g sugars.
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Per 100 g: ~ 62 g protein; ~ 28 g carbohydrates; ~ 15.6 g sugars.
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.





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