Health Connection – Chickpeas 500g
R65.03
Chickpeas have a nutty flavour and a firm texture.
5 in stock
Description
Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.
Ingredients
Chickpeas.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 60g (approx. 1/4 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 525 | 915 |
| Protein (g) | 19.3 | 11.6 |
| Glycaemic Carbohydrate (g) | 43 | 26 |
| of which total sugars (g) | 10.7 | 6.4 |
| Total fat (g) | 6.0 | 3.6 |
| of which Saturated fat (g) | 0.6 | 0.4 |
| Dietary fibre (g) | 17.4 | 10.4 |
| Total Sodium (mg) | 24 | 14 |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Serving and Usage suggestions
Soak overnight. Discard water and simmer in fresh water for 1½-2 hours until tender.
Sprouts are delicious added to sandwiches, salads and stir-fries.
Country of Origin
Product of Canada
Storage Instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
