Description
Seeds are by their nature high in energy, protein and fibre. This original seed mix is a combination of brown linseeds, dehusked sesame seeds, sunflower seeds and pumpkin seeds.
Ingredients
Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 20g (approx. 2 tablespoons) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 2 379 | 476 |
| Protein (g) | 21.2 | 4.2 |
| Glycaemic Carbohydrate (g) | 2 | 0 |
| of which total sugars (g) | 1.5 | 0.3 |
| Total fat (g) | 49.3 | 9.9 |
| of which Saturated fat (g) | 5.8 | 1.2 |
| of which Trans fat (g) | 0.0 | 0.0 |
| of which Polyunsaturated fat (g) | 25.8 | 5.2 |
| Dietary fibre (g) | 16.7 | 3.3 |
| Total Sodium (mg) | 26 | 5 |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Storage instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
Usage suggestions
Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.





