Known – Vitamin D3 (60Gummies)

Description

Known – Vitamin D3 (60Gummies)

Known Vitamin D3 Gummies are a chewable supplement formulated to support bone strength, immune health, and mood regulation. Each gummy contains a measured dose of Vitamin D3 (cholecalciferol) — the body’s most bioavailable form of vitamin D — which helps improve calcium absorption and maintain healthy bones, teeth, and muscles.

These gummies are typically fruit-flavoured (such as citrus or mixed berry) for a pleasant taste, making them an easy alternative to tablets or capsules. They are gelatin-free, often suitable for vegetarians, and free from artificial preservatives, gluten, and GMOs.

Common Features & Benefits

• Bone & Immune Support: Vitamin D3 (cholecalciferol) is essential for calcium absorption and maintaining strong bones, while also supporting immune health and mood.

• Absolute Doses Vary by Brand:

  • Nature’s Truth – Peach-flavored gummies, 5,000 IU (125 µg) per gummy, vegetarian, non-GMO, gluten-free.

  • Nordic Naturals – Wild Berry flavor, 1,000 IU (25 µg) per gummy, non-GMO, gluten-, dairy-free, third-party tested for purity.

  • Solgar Ultra Potency – 5,000 IU per gummy, very high potency.

• Low or Zero Sugar Options: Some brands (e.g., Nordic Naturals Zero Sugar) offer sugar-free versions to reduce added sugars

Considerations & Safety

• Sugar & Additives: Gummies often include sugars, fruit flavorings, and colorings—some may use sugar alcohols which can cause gastrointestinal upset.

• Risk of Overconsumption: Because gummies resemble candy, there’s a higher risk of accidental overuse, which heightens the risk of vitamin D toxicity.

• Regulation Limitations: In many places, supplements are regulated as foods, not medicines, meaning label claims are less strictly controlled.

• Upper Intake Levels (UL) vary by age group; for adults (9+ years), the typical UL is 4,000 IU/day, although some gummies exceed that with instructions to use less frequently.

• Third-Party Testing Matters: Quality and purity vary. Supplements like Nordic Naturals use third-party testing and certifications which offer extra confidence.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.