L-Citrulline 250g powder

Description

L-Citrulline 250g powder

L-Citrulline is a naturally occurring amino acid found in watermelon. It’s a precursor to L-arginine, which is then converted into nitric oxide in the body. Nitric oxide helps relax blood vessels, improving blood flow and oxygen delivery to muscles. This process can enhance exercise performance, reduce fatigue, and accelerate recovery.

Potential Benefits of L-Citrulline Supplementation

• Enhanced Exercise Performance: By increasing nitric oxide levels, L-Citrulline may improve blood flow, leading to better oxygen and nutrient delivery to muscles during workouts.

• Reduced Muscle Soreness: Supplementing with L-Citrulline can help decrease muscle soreness after intense physical activity.

• Improved Cardiovascular Health: The increased nitric oxide production can aid in lowering blood pressure and supporting overall heart health.

• Erectile Dysfunction Support: Some studies suggest that L-Citrulline supplementation may help improve erectile function by enhancing blood flow

⚠️ Usage Considerations

• Recommended Dosage: A typical serving is 3 grams per day, but it’s essential to follow the specific instructions provided on the product label.

• Timing: For optimal results, consume approximately 30–60 minutes before exercise.

• Consultation: If you have any pre-existing health conditions or are on medication, consult with a healthcare professional before starting supplementation.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.