L-Citrulline 750mg 90 Caps

Description

L-Citrulline 750mg 90 Caps

What it is:

• This supplement provides 750 mg of L‑Citrulline per capsule.

• L-Citrulline is a non-essential amino acid — meaning your body can produce it naturally.

• In the body, L-Citrulline plays a role in the urea cycle (helping remove ammonia) and can be converted to L-arginine, which in turn is used to produce nitric oxide — a molecule which helps widen blood vessels.

Ingredients:

Primary Active Ingredient

• L-Citrulline: 750 mg per capsule (or 1.5 g per 2-capsule serving)

Other (excipient) Ingredients

• Hypromellose (cellulose capsule)

• Stearic Acid (vegetable source)

• Silicon Dioxide (in some listings)

• Magnesium Oxide (in some versions)

Benefits:

1. Boosts exercise performance and recovery

• L-Citrulline helps your body produce nitric oxide (NO), which relaxes and widens blood vessels.

• This can improve blood flow to muscles, enhancing oxygen and nutrient delivery during workouts.

• May help reduce muscle fatigue and improve endurance in both aerobic (running, cycling) and anaerobic (weight training) exercise.

• Some studies found improved post-exercise recovery and reduced muscle soreness.
  Typical effective doses in studies: 3–6 g/day — higher than one 750 mg capsule.

❤️ 2. Supports cardiovascular health

• Nitric oxide production helps maintain healthy blood pressure and vascular elasticity.

• May help people with mild hypertension or poor circulation by supporting normal blood vessel function.

• Early research suggests it may support arterial health and overall cardiovascular performance.

3. May support erectile function (circulation related)

• Because it boosts nitric oxide, it can help increase blood flow — similar to L-arginine’s effects.

• Some small studies show mild improvement in erectile function, especially for men with mild to moderate ED.

4. May reduce fatigue and improve energy

• L-Citrulline supports the urea cycle, helping remove ammonia, a by-product of intense exercise that contributes to fatigue.

• This can lead to feeling less tired during workouts or stressful physical activity.

5. Supports protein metabolism and muscle growth

• By improving nutrient delivery to muscles and reducing fatigue, L-Citrulline may indirectly support muscle growth when combined with resistance training.

• It also aids in amino acid recycling in the body.

6. Supports detoxification and immune function

• Plays a role in the urea cycle, helping eliminate ammonia — a waste product from protein metabolism.

• Some evidence suggests it supports immune system function through improved circulation and nutrient delivery.

⚠️ Important notes

• A single 750 mg capsule provides a modest amount — benefits seen in studies usually occur at 3 g–6 g daily (equivalent to 4–8 capsules).

• Long-term safety at higher doses appears good, but consult a doctor if you have low blood pressure, take heart medications, or vasodilators (e.g., nitrates or PDE-5 inhibitors like Viagra).

• Not a substitute for medical treatment; results vary between individuals.

⚠️ Cautions & usage notes:

• This supplement is for adults only (unless a brand explicitly states otherwise). Example: “For adults only. Consult physician if pregnant/nursing, taking medication (especially blood pressure medications and nitrates or other vasodilating drugs), or have a medical condition (especially abnormal blood pressure).”

• Storage: “Store in a cool, dry place after opening.”

• The product is not intended to diagnose, treat, cure or prevent any disease — standard dietary supplement disclaimer.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.