Magnesium Chelate 120 Caps

Description

Magnesium Chelate 120 Caps

Magnesium is a crucial mineral that plays a vital role in various metabolic processes, including energy production and the breakdown of carbohydrates, proteins, and fats. It also contributes to a healthy cardiovascular system and proper muscle function, particularly in the heart. Approximately half of our body’s magnesium is stored in bodily tissues, while the rest is combined with calcium and phosphorus in our bones. In addition to its role in bone and teeth health, magnesium aids in the absorption of other minerals such as calcium, phosphorus, sodium, and potassium. Through chelation, magnesium can be more effectively absorbed and utilized by the body.

So in short, it’s a well-absorbed form of magnesium meant to support:

• Energy production

• Muscle and nerve function

• Bone and heart health

• Mineral absorption in the body

Ingredients / Composition:

• Active Ingredient: 500 mg of Magnesium AAC 20% per capsule.

  • “Magnesium AAC 20%” means the magnesium is in an amino acid chelate (AAC = Amino Acid Chelated) form, with 20% being the elemental magnesium portion.

• Other Ingredients: The sources didn’t list the full set of excipients / capsule shell etc. (inactive ingredients) in the details I saw.

Key Benefits of Magnesium Chelate:

1. Better Absorption & Bioavailability
   Chelated forms of magnesium (magnesium bound to amino acids) are usually better absorbed than many inorganic salts like magnesium oxide. This means your body can use more of what you take in.

2. Muscle & Nerve Function Support

   • Helps muscle contraction and relaxation, which may reduce cramps, spasms and improve general muscle performance.

   • Supports communication of nerves, which is important for coordination, balance, and neural health.

3. Energy Metabolism & Reduced Fatigue
   Magnesium is involved in many enzymatic reactions (energy production, use of glucose, breakdown of fats and proteins). Sufficient magnesium helps reduce tiredness and fatigue.

4. Bone Health
   Supports the maintenance of healthy bones and teeth. Helps in the regulation of calcium and phosphorus, which are important in bone mineralization.

5. Cardiovascular Health
   Magnesium helps maintain healthy heart rhythm and supports blood vessel function. Using a well-absorbed form (chelate) may help in keeping normal blood pressure and reducing risk for heart issues.

6. Psychological / Nervous System Support

   • Helps with nervous system balance, possibly reducing feelings of irritability, anxiety or nervousness.

   • Supports better sleep quality (relaxation of body/mind) because magnesium plays a role in neurotransmitter regulation.

7. Gentler on the Digestive System
   Chelated magnesium forms are often easier on the stomach than some non-chelated forms. Less likely to cause loose stools or digestive discomfort.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.