Description
Menopause Complex (120 Tablets)
Menopause Complex is a specially formulated blend of herbal extracts, vitamins, and minerals designed to support women through every stage of menopause — including perimenopause, menopause, and post-menopause.
The formula combines traditional botanicals like Ashwagandha, Turmeric, and Maca root with key nutrients such as Vitamin B6, B12, D3, K2, Magnesium, Zinc, and Iron to help ease common symptoms, promote hormonal balance, and support overall wellbeing.
It is developed to target a wide range of concerns — from hot flushes, night sweats, low energy, mood changes, and sleep disruption, to long-term bone health and cognitive clarity.
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✅ Vegan-friendly
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✅ Non-GMO
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✅ Made in the UK under GMP standards
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✅ Third-party tested for purity and quality (including heavy metals)
User Reviews & Reception
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“Hot flushes are gone, no more brain fog, sleeps well and it helps with energy.” — Jillian, Jan 29, 2025
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“Menopause is brutal and this product helps me stay calm and helps minimise the hot flushes.” — LA, Mar 16, 2025
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Mixed experiences, with one review noting little change after one week
Note that some other menopause products—not this one—contain soy isoflavones, vitamins A, B5, and Biotin, according to an older New Leaf blog; however, these seem to pertain to a different supplement line, not the Menopause Complex formula
Benefits:
Hormonal Balance & Symptom Relief
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Vitamin B6 – contributes to the regulation of hormonal activity, which may help ease mood swings, irritability, and other menopause-related symptoms.
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Ashwagandha – an adaptogen that may help the body manage stress, support emotional balance, and improve sleep quality.
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Maca root – traditionally used to support energy, stamina, and hormonal well-being during menopause.
Hot Flushes, Night Sweats & Mood Support
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Turmeric (curcuminoids) – has anti-inflammatory properties that may help reduce discomfort and oxidative stress associated with menopause.
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Magnesium – supports relaxation of muscles and nerves, helping to ease irritability, restlessness, and sleep disturbances.
Energy & Reduced Fatigue
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Vitamin B12 & Iron – help reduce tiredness and fatigue by supporting red blood cell formation and oxygen transport.
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Magnesium – also contributes to energy metabolism, helping combat menopausal exhaustion.
Bone & Joint Health
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Vitamin D3, Vitamin K2, Magnesium & Zinc – work together to maintain bone strength and density, lowering the risk of osteoporosis that often increases after menopause.
Mental Clarity & Cognitive Support
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Ashwagandha & B vitamins – may help with “brain fog,” memory, and focus by supporting neurotransmitter balance and reducing stress hormones.
Ingredients:
Active Herbal Extracts
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Ashwagandha Root Extract (20:1, 3% withanolides) – supports stress balance, sleep, mood, and hormonal health.
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Turmeric Root Extract (35:1, 95% curcuminoids) – powerful antioxidant and anti-inflammatory, helps with joint and menopause-related discomfort.
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Maca Root Extract (5:1) – traditionally used to support energy, stamina, libido, and hormonal well-being.
Vitamins & Minerals
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Vitamin B6 (Pyridoxine HCl) – regulates hormonal activity, supports energy metabolism, and reduces tiredness.
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Vitamin B12 (Methylcobalamin) – supports red blood cell formation, energy, and brain health.
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Vitamin D3 (Cholecalciferol) – essential for calcium absorption, bone and immune health.
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Vitamin K2 (MK-7, Menaquinone-7) – works with Vitamin D to support bone density and cardiovascular health.
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Iron (Ferrous Fumarate) – reduces fatigue, supports oxygen transport and energy.
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Magnesium (Citrate form) – supports bone strength, muscle relaxation, energy, and sleep.
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Zinc (Citrate form) – contributes to immune support, skin health, and bone maintenance.
⚖️ Other Ingredients (tablet base)
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Microcrystalline Cellulose (bulking agent)
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Magnesium Stearate (anti-caking agent, vegetable source)
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HPMC (Hydroxypropyl methylcellulose, vegan coating)
✅ Key Notes:
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Vegan-friendly (no animal-derived ingredients)
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Non-GMO
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UK-made under GMP standards
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Third-party tested (including for heavy metals)
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.






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