Mila’s Meals – The Book

Description

Mila’s Meals – The Book

Let me tell you about Mila’s Meals: The Beginning & The Basics. This remarkable book is affectionately known as “The Book” and is a delightful combination of a cookbook, a nutrition encyclopedia, and a food journal. Created by Catherine Barnhoorn, a certified Integrative Nutrition Health Coach and Mama to Mila, it chronicles three and a half years of her and her daughter’s life. Here are some key points about this wonderful resource:

1. Comprehensive Resource: Catherine’s goal was to create a comprehensive resource for gluten-free, sugar-free, and dairy-free parents as they introduce solid food to their babies. It covers the “why,” “what,” and “how” of feeding little ones.
2. Delicious and Nutritious: Mila’s Meals aims to show that “free-from” food can be both delicious and nutritious. It celebrates food intolerances as a welcome message from the body and proves that life can still be sweet without sugar.
3. For the Whole Family: The book caters not only to babies but also to the entire family. It’s suitable for a 6-month-old baby as well as for school lunch boxes and parents’ meals.
4. 500 Pages of Goodness: Mila’s Meals: The Beginning & The Basics contains over 100 gluten-free, sugar-free, and dairy-free wholefood recipes. It’s a treasure trove of nourishing ideas for baby’s first years and beyond.

Disclaimer

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.