Description
Munch Pack is a convenient trail-mix style snack made from a blend of peanuts, sunflower seeds, raisins, and coconut flakes. It provides a quick source of natural energy, healthy fats, and plant protein, making it suitable as a snack between meals, for lunchboxes, or for on-the-go nourishment.
Ingredients:
-
Raw peanuts (about 61%)
-
Sunflower seeds (about 18%)
-
Seedless raisins (about 18%)
-
Coconut flakes (about 2.5%)
Benefits:
-
Provides natural energy from nuts and dried fruit.
-
Good source of plant protein from peanuts and seeds.
-
Contains dietary fibre to support digestion.
-
Provides healthy fats from sunflower seeds and peanuts.
-
Convenient ready-to-eat snack for work, school, or travel.
Other Information:
-
Product type: A ready-to-eat trail mix snack made from nuts, seeds, and dried fruit, designed for quick energy and convenient snacking.
-
Typical composition:
-
Raw peanuts (~61%)
-
Sunflower seeds (~18%)
-
Seedless raisins (~18%)
-
Coconut flakes (~2.5%).
-
Serving size:
-
Nutritional profile (approx. per 100 g):
-
Energy: ~2196 kJ
-
Protein: ~20 g
-
Carbohydrates: ~20 g
-
Total fat: ~41 g
-
Dietary fibre: ~8 g.
-
Dietary suitability:
-
Suitable for vegetarians.
-
Often gluten-free as it contains only nuts, seeds, and dried fruit (though cross-contamination is possible depending on packaging facilities).
-
Allergen information:
-
Typical uses:
-
Snack on its own.
-
Add to lunchboxes or travel snacks.
-
Sprinkle over salads, yoghurt, or cereal for extra crunch and nutrients.
-
Storage instructions:
-
Store in a cool, dry place.
-
Reseal or keep in an airtight container after opening to maintain freshness.
-
Energy snack: Because it contains nuts and dried fruit, it provides a mix of healthy fats, protein, and natural sugars that can help supply quick and sustained energy.
Brief History:
Health Connection Wholefoods is a South African natural food brand that focuses on providing wholesome, minimally processed foods such as nuts, seeds, grains, dried fruits, and natural snacks. The company was established to make healthy pantry staples and convenient natural foods more accessible to consumers interested in balanced nutrition.
Trail-mix style snacks like the Munch Pack are inspired by traditional “trail mixes” used by hikers and travellers, where combinations of nuts, seeds, and dried fruit provided long-lasting energy and nutrition during outdoor activities. These mixes became popular worldwide as a convenient high-energy snack.
Health Connection developed the Munch Pack as a simple whole-food snack option, combining peanuts, sunflower seeds, raisins, and coconut flakes to provide a balance of healthy fats, natural sugars, and plant protein. Today it is widely used as an on-the-go snack, lunchbox addition, or energy boost between meals.
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
Reviews
There are no reviews yet.