Description
MUSCLE Creatine Monohydrate contains creatine, an organic compound found naturally in the body, where it is one of the drivers of the ATP/energy production cycle.
Other positive attributes of Creatine Monohydrate include:
- Supporting improved memory and brain function
- Increased muscle mass, reduced muscle wasting in both athletes and the elderly
- Increased strength and endurance
- Faster recovery
- Faster reaction times
Creatine Monohydrate has the cleanest safety profile of any form of creatine and works as effectively as any other form as confirmed by research. This compound is often deficient in a plant-based diet and supplementation is recommended.
MUSCLE is a range of clean, simple and functional nutrition products developed by Phyto Pro that matches the goal of building leaner, stronger, bigger bodies with our experience and expertise in clean ingredient sourcing and functional formulations. No frills, no fads, no fillers. Just products that work, formulations based on science, made with the best quality ingredients available.
The MUSCLE range is designed to be stacked – used in combination to cover pre-, intra- and post-workout nutrition needs and keep your body in peak growth and regeneration phases.
Phyto Pro products are plant-based, partly because of the health and environmental impact of plant-based choices. But they are also plant-based because the science shows that the nutrients we use in a product work harder and smarter to achieve the goals we design the product for. Plant-based for us does not mean compromising on quality or functionality.
Ingredients
Creatine Monohydrate, micronized for improved absorption.
Nutrition
Typical Nutritional Information (as packed)
Serving Size: 13g, 1 scoop
PER SERVING | % RDA | |
---|---|---|
Energy | 0 kJ | |
Total Protein | 0g | |
Carbohydrates | 0g | |
Sugar | 0g | |
Total Fat | 0g | |
Saturated Fat | 0g | |
Dietary Fibre (AOAC 2001-03) | 0g | |
Sodium | 0mg |
How To Use
Regular Usage:
- Shake 1 scoop in 250ml of water or juice or add to a smoothie.
- Use 1-2 times daily after a workout.
Creatine Loading Phase:
You may choose to initially follow a loading regime, e.g. 1 serving (5g) 4 times per day for 5 days followed by 1 serving per day thereafter. Alternatively, move onto MUSCLE Creatine Booster after the 5-day loading phase is complete for maintenance.
Free from artificial colours and flavours, dairy, fillers, gluten, GMO’s, preservatives, processed sugar and soy.
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.