Description
Ashwagandha has been considered one of the most powerful Ayurvedic healing herbs, due to its powerful adaptogenic properties.
As an adaptogen, Ashwagandha has been shown to relieve stress, fatigue, restore energy and boost concentration. Additionally, Ashwagandha has been shown to be a powerful antioxidant with the ability to regulate blood sugar, boost insulin sensitivity and protect against inflammation.
Key Points:
- May reduce stress, anxiety & depression
- May increase physical performance, muscle strength & recovery
- May enhance cognitive performance & memory
- May assist with inflammation & blood glucose control
Common Dosage: 250mg – 300mg
Specifications: Veggie Capsules | KSM66 Ashwagandha Extract
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.