Prime Self – Magnesium Glycinate 60 Caps

Description

Prime Self Magnesium Glycinate 60 Capsules is a highly absorbable form of magnesium designed to support relaxation, better sleep, muscle recovery, and nervous system health. It uses magnesium BI glycinate, which is gentle on the stomach and less likely to cause digestive upset. This supplement helps reduce stress, ease muscle tension, and support overall wellbeing by maintaining healthy magnesium levels in the body.

🧪 Ingredients:

• Magnesium BI glycinate (TRAACS®) – 1000mg per serving
  • Provides approx. 100mg elemental magnesium
• Vegetable capsule + inactive plant-based excipients

✔ Vegan-friendly
✔ No unnecessary fillers or harsh additives

💪 Key Benefits:

• 😴 Improves sleep quality
• 😌 Reduces stress and promotes relaxation
• 💪 Supports muscle recovery and reduces cramps
• 🧠 Supports brain and nerve function
• 🌿 Gentle on digestion (less likely to cause laxative effect)

⚙️ How It Works:

🧠 Nervous System Support

Magnesium helps regulate neurotransmitters and supports a calm, balanced nervous system.

😴 Sleep Support

• Promotes deep, restful sleep
• Glycine (bound to magnesium) has a calming effect on the brain

💪 Muscle Function

• Helps relax muscles
• Supports recovery and reduces cramps/tension

⚡ Cellular Function

Magnesium is involved in 300+ enzymatic processes, including energy production and nerve signaling.

📋 Dosage & Directions:

• Typical use: 1–2 capsules daily, preferably in the evening
• Often taken 30–60 minutes before bedtime

⚠️ Warnings & Precautions;

• Consult a healthcare provider if:
  • Pregnant or breastfeeding
  • On medication
  • Have kidney issues
• Do not exceed recommended dose
• Supplements should not replace a balanced diet

⚠️ Possible Side Effects:

Generally well tolerated, but may include:

• Mild digestive upset (rare)
• Drowsiness (due to calming effect)

👉 Compared to other forms (like citrate), glycinate is less likely to cause diarrhea

🌱 Product Features:

• Chelated (TRAACS®) form for better absorption
• Gentle, stomach-friendly
• Suitable for daily use
• Supports sleep, stress, and recovery

📜 Brief History

Prime Self Magnesium Glycinate 60 Capsules is part of the modern PrimeSelf supplement range, a South African wellness brand that focuses on science-backed, high-bioavailability nutritional supplements designed for sleep, stress, energy, and recovery support.

Magnesium glycinate (also called BI glycinate) itself is not a new discovery—it is a chelated form of magnesium developed to improve absorption and reduce stomach irritation compared to older forms like magnesium oxide or citrate. This form became popular in the late 20th century, especially in clinical nutrition and sports recovery, because it delivers magnesium in a gentle, highly absorbable form linked to the amino acid glycine.

PrimeSelf adopted this ingredient as part of a broader shift toward “functional supplements” that target specific outcomes such as better sleep, nervous system balance, and muscle recovery, using clinically studied mineral forms like TRAACS® chelates for improved quality and consistency.

👉 In short: it’s a modern supplement brand product built around a well-established, clinically preferred form of magnesium designed for better absorption and calmness support.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.