Sally-Ann Creed Creatine Monohydrate 300g

Description

Sally-Ann Creed Creatine Monohydrate 300g

Sally-Ann Creed Creatine Monohydrate 300 g is a pure, unflavoured creatine supplement designed to support energy, strength, and mental clarity across all life stages. It is marketed as a clean formula without preservatives, additives, or artificial colours.

Creatine is naturally found in muscles and the brain and plays a crucial role in the production of cellular energy (ATP). As such, supplementing with creatine is intended to help maintain or improve physical performance, support lean muscle development, and promote mental clarity.

Though often seen as a sports supplement, Sally-Ann Creed promotes it as beneficial for anyone wanting to preserve bone density, maintain strength during hormonal changes (e.g. menopause), and support daily vitality.

Composition / Ingredients:

• Single ingredient: Creatine Monohydrate (no fillers, flavours, additives).

Benefits:

• Boosts energy & stamina: Supports the production of ATP, the body’s main energy source, improving endurance and reducing fatigue.

• Enhances strength & performance: Helps build and sustain lean muscle mass, making it popular among athletes and active individuals.

• Supports women’s health: Particularly beneficial for women, who naturally have lower creatine levels — useful during hormonal changes such as menopause.

• Promotes brain function: Assists with mental clarity, focus, and cognitive performance.

• Bone & joint support: May aid in maintaining bone density and strength, supporting long-term skeletal health.

• Speeds recovery: Reduces muscle breakdown and improves recovery after intense exercise.

• Pure & clean formulation: Free from additives, flavourants, and preservatives — just micronized creatine monohydrate.

Serving & Dosage:

From Faithful to Nature listing:

• Daily use: Take 1 teaspoon (5 g) once daily, mixed into 125-250 ml water or a beverage of your choice.

• Loading phase (optional, first 5 days): Take 4 teaspoons (20 g) per day, divided into four 5 g servings.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.