Sally-Ann Creed Sports Recovery (Lime) 300g

Sally-Ann Creed Sports Recovery (Lime) 300 g is a nutrient-rich post-exercise recovery supplement that combines collagen, amino acids, prebiotic fibre, vitamin C, MCTs and MSM to support muscle repair, joint health, energy recovery, immune strength, and overall wellness after intense physical activities like running, cycling, weight training, swimming, and other. It’s mixed with water, naturally lime-flavoured, and suitable for athletes or anyone seeking better recovery after workouts.

Ingredients:

• Hydrolysed collagen (bovine)
• L-glutamine
• Flavourant (lime)
• Prebiotic fibre (inulin)
• MSM powder (methylsulfonylmethane)
• Sodium ascorbate (vitamin C)
• Citric acid
• MCT oil powder (medium-chain triglycerides)
• Stevia powder
• Monk fruit extract

💪 Key Benefits:

According to the manufacturer, this blend may help with the following benefits after exercise:
✔ Improved post-exercise muscle repair and recovery – Collagen and glutamine support structural and muscle tissue repair.
✔ Promoted muscle tissue maintenance and growth – Amino acids fuel rebuilding and protein balance.
✔ Joint mobility support – Collagen and MSM help maintain cartilage and connective tissue health.
✔ Antioxidant support & immunity – Vitamin C and glutamine offer natural antioxidant effects that assist immune function and inflammation.
✔ Reduced fatigue and improved energy production – Ingredients like MCTs provide rapid energy and help with recovery.
✔ Prebiotic-based digestive support – Inulin feeds beneficial gut bacteria, contributing to digestion and overall wellness.

📊 Serving & Nutrition:

• Typical serving size: 16 g (about 1 tablespoon).

• Per serving (16 g):

  • Collagen: ~9.6 g

  • L-Glutamine: ~2560 mg

  • Prebiotic fibre (inulin): ~1.52 g

  • MSM: ~384 mg

  • Vitamin C: ~342 mg

• Typical nutrition per 16 g:

  • Energy: ~200 kJ

  • Protein: ~10 g

  • Carbohydrates: ~0 g

  • Sugars: ~0 g

  • Fat: ~0 g

  • Fibre: ~1 g

  • Sodium: ~38 mg

🧃 How to Use:

• Mix 1 – 2 tablespoons (16 – 32 g) per day into 200–500 ml of water, typically after a workout or physical activity.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.