The Fruit Cellar – Peaches 100g

Description

The Fruit Cellar – Peaches 100g

1. Nutritional Value:
   • A medium-sized peach (about 150 grams) provides approximately:
     • Calories: 58
     • Protein: 1 gram
     • Fat: Less than 1 gram
     • Carbohydrates: 14 grams
     • Fiber: 2 grams
     • Vitamin C: 17% of the Daily Value (DV)
     • Vitamin A: 10% of the DV
     • Potassium: 8% of the DV
     • Niacin: 6% of the DV
     • Vitamin E: 5% of the DV
     • Vitamin K: 5% of the DV
     • Copper and manganese: 5% of the DV
2. Health Benefits:
   • Digestive Health: Peaches contain both soluble and insoluble fiber. Soluble fiber supports beneficial gut bacteria, while insoluble fiber adds bulk to stool, reducing constipation risk.
   • Skin Health: Antioxidants in peaches combat oxidative damage, promoting smoother skin.
   • Heart Health: The nutrients in peaches may contribute to heart health.

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