Truefood – Buck Wheat 400g

Description

Truefood – Buck Wheat 400g

Nutritional Benefits:
Complete Protein: Buckwheat is a complete protein, making it an excellent choice for vegans and vegetarians.
Rich in Fiber: It’s a very rich source of dietary fiber, which is beneficial for digestion and overall health.
Metabolism Stabilization: Buckwheat may help stabilize metabolism, which could assist with weight management or weight loss goals.
Gluten-Free: It’s suitable for people with gluten intolerance or Celiac disease since it’s naturally gluten-free.
Non-GMO: Truefood Buckwheat is also non-GMO.
Cooking Instructions:
Rinse fresh, raw buckwheat under cool running water.
In a pot, combine one part buckwheat with two cups of water.
Bring to a boil, then reduce the temperature and simmer for 15 to 30 minutes until tender, stirring occasionally.
Enjoy it as a starch replacement, in gluten-free breads, crackers, pastries, or as a healthy breakfast porridge.
Nutrient Highlights:
Manganese: Fights free radicals and acts as an antioxidant.
Phosphorus: Detoxifies the body and maintains bone and dental health.
Copper: Increases iron absorption.
Magnesium: Crucial for various bodily functions.

Disclaimer

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.