Truefood – Chickpeas 400g

Description

Truefood – Chickpeas 400g

Truefood Chickpeas 500 g are premium dried chickpeas — a versatile, non-GMO legume with a mild, nutty flavour and creamy texture when cooked. They’re rich in plant-based protein, dietary fibre, and essential vitamins and minerals, making them a nutritious staple in many meals. These chickpeas are ideal for use in dishes like stews, curries, salads, and classic hummus, offering a wholesome, vegan-friendly ingredient to support balanced eating.

🥣 Health & Nutrition:

• High in plant protein: Helps build and repair tissues and keeps you feeling full longer — great for vegetarian and vegan diets.

• Rich in dietary fiber: Supports healthy digestion and can help keep your gut regular.

• Good source of complex carbohydrates: Provides steady energy without big blood sugar spikes.

• Packed with nutrients: Contains minerals like iron, magnesium, phosphorus, and folate, which support overall health, including muscle function, energy production, and cell growth.

• Low in fat: Mostly healthy unsaturated fats, making them a heart-friendly food.

• May support heart health: The combination of fiber and plant compounds in chickpeas is linked to better cholesterol levels and overall heart wellness.

🍽️ Versatile in Meals:

• Works in salads, soups, stews, curries, roasted snacks, and blended into hummus or dips.

• Easy to add to everyday cooking for a nutrient boost.

🧠 Good for Balanced Eating:

Chickpeas are a whole food that fits into many eating patterns — from balanced meals to plant-powered diets — helping you eat a varied, nutritious diet.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.