Truefood – Millet, White 400g

Description

Truefood – Millet, White 400g

Truefood – Millet, White 400g is a 100% natural whole white millet grain with no added ingredients or preservatives. Millet is a versatile, gluten-free grain that can be used in both sweet and savory dishes. It has a mild flavour and light texture, making it suitable for porridge, side dishes, salads, or as a substitute for rice or couscous. It is naturally rich in fibre and important minerals, supporting balanced, wholesome meals.

🧪 Ingredients:

• White millet — this product contains 100% whole white millet grain, with no added ingredients.

That’s it — it’s a simple, whole grain with nothing extra added.

Benefits:

🌾 Naturally Gluten-Free
Millet is naturally gluten-free, making it suitable for people who avoid gluten.

💛 Good Source of Fibre
Helps support healthy digestion and keeps you feeling fuller for longer.

💪 Provides Plant-Based Nutrients
Contains important minerals like magnesium, phosphorus, and iron that support energy production, bone health, and overall wellness.

⚡ Steady Energy Release
As a whole grain, millet provides complex carbohydrates that release energy slowly, helping maintain stable energy levels.

❤️ Supports Heart Health
The fibre and magnesium content may support normal heart and blood vessel function as part of a balanced diet.

🌱 Versatile & Easy to Digest
Mild in flavour and gentle on the stomach, making it suitable for porridges, salads, baking, or as a rice alternative.

🏷️ Storage:

• Store in a cool, dry place.

• Once opened, keep it sealed to maintain freshness and prevent moisture.

🍽️ How to Use:

• Can be cooked like rice or quinoa.

• Great in porridge, pilafs, salads, stuffings, patties, or even in baking.

• Works in both sweet and savoury recipes.

🕒 Cooking Tips:

• Rinse the grains before cooking.

• Use a ratio of about 1 cup millet to 2–2½ cups water.

• Bring to a boil, then simmer until water is absorbed and grains are fluffy.

🧠 Nutrition Highlights (per 100 g approximate):

• Carbohydrates – energy source

• Fibre – supports digestion

• Protein – plant-based

• Minerals – magnesium, phosphorus & iron

(Nutrient values vary by brand and source — this is a general overview of what whole millet offers.)

🥣 Why It’s Good in a Balanced Diet:

• Slow-release carbs and fibre help keep you fuller longer.

• Works well with vegetables, legumes, and lean proteins to make balanced meals.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.