Truefood – Mixed Quinoa (R, B, W) 400g

Description

Truefood – Mixed Quinoa (R, B, W) 400g

• Non-GMO and Gluten-Free: Truefood Mixed Quinoa is free from genetically modified organisms (GMOs) and gluten, making it suitable for those with dietary restrictions.
• Low Glycemic Index (LOW-GI): Quinoa is known for its low glycemic index, which means it has a minimal impact on blood sugar levels. This makes it a great choice for maintaining stable energy throughout the day.
• Complete Protein: Quinoa contains all essential amino acids, making it a complete protein source. It’s particularly beneficial for vegans and vegetarians who need to ensure adequate protein intake.
• Rich in Nutrients: Quinoa is considered a pseudo-cereal, not an actual grain. It’s packed with vitamins and minerals, including iron (important for oxygen transport), manganese (an antioxidant), calcium, magnesium, and phosphorus (essential for bone health).
• Versatile Usage: You can use Truefood Mixed Quinoa in various ways:
  • Add it to salads for a nutritious boost.
  • Use it as a healthy alternative to rice.
  • Incorporate it into soups or stir-fries.

10 Top Health Benefits of Quinoa

1. Protein Rich with Amino Acids

2. Heaps of Fibre

3. Tonnes of Iron

4. Full of Lysine

5. Low Glycemic Index

6. Rich in Magnesium

7. High in Flavonoids

8. High in Antioxidants

9. May Help You Lose Weight

10. Gluten-Free

To prepare Truefood Mixed Quinoa:

1. Rinse 1 cup of raw quinoa under cold water.
2. Combine with 2 cups of water in a pot.
3. Gently simmer for 20-30 minutes until tender and all the water is absorbed.

Disclaimer

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.